In support of Multiple Sclerosis (MS) research:

In support of Multiple Sclerosis (MS) research:

http://www.nationalmssociety.org

http://www.mshope.com/

https://www.cando-ms.org/

http://msfocus.org

https://multiplesclerosisnewstoday.com

http://www.momentummagazineonline.com/

http://positivelivingwithms.com

https://www.msmindshift.com/

http://mymsaa.org

https://mssociety.ca

https://fumsnow.com/

http://www.msra.org.au/

https://www.annerowlingclinic.org/

Twitter hashtags:

#BikeMS #Brain #ChronicIllnessWarrior #CureMS #Demyelination #Disease #FightMS #FuckMS #FuckYouMS #FUMS #Lesion #MovingMountainsForMS #MS #MSawareness #MSAwarenessMonth #MSeducation #MSOnMyMind #MultipleSclerosis #MSHope #MSstrong #MSSucks #MSwarrior #MuckFestMS #Myelin #mymsme #OverMS #LivingWellWithMS #ThisIsMS #vertigo #WalkMS #WalkTogether #WeAreILLmatic #WeAreStrongerThanMS #WorldMSDay #EndMS

NEVER GIVE UP!

Hidden and Invisible Problems with Multiple Sclerosis:

Posted on July 20, 2020 by MSAA

Multiple Sclerosis Association of America

By Penelope Conway

How do you explain the hidden and invisible problems with multiple sclerosis?

Every week when the nurse comes to my house, I’m always asked the same questions. Am I experiencing any pain? What kind of pain? How does it feel? How’s my appetite? Bowel movements? Swallowing troubles? Breathing? It takes the entire visit to explain everything. Pain shifts moment by moment from burning pain, to stabbing pain, muscle spasms, aching bones, tooth pain, and migraines.

I once asked her if she believes me or even remembers from week to week the answers I gave previously. How do you explain the hidden and invisible problems of multiple sclerosis to someone without MS? The intense itching is already hard enough to explain when there is no visible reason for it. All I have left to prove it happens is the remains of over-scratching my skin…arms, legs, face and neck.

I’m allergic to the normal meds prescribed for nerve pain so I am on a high dosage of opioids. It’s the only affordable med I can take that controls the pain. All of the meds I take cause me to need a daily laxative to help manage the constipation they create.

The destruction MS causes in my life takes place inside my body. The effects are seen as I move, talk and go throughout my day with disabling symptoms. If you were to see inside my body you wouldn’t judge me so quickly. My insides are a wreck and filled with chaos.

My trouble with balance, cognitive difficulties, dizziness, fatigue and weakness, blurred vision…they are all hidden from view.  In a perfect world, MS wouldn’t exist. There would be no pain, fears, difficulties or struggles. But we live in a world filled with brokenness. It’s okay to cry, fall apart and actually feel afraid. That’s part of being human. It’s part of living.

Allow yourself to feel, get angry if you need to, cry if you must, then wipe your tears, hold your head high and conquer the day. You are a warrior that may be weary in the fight, but even on your worst days you are still fighting.

Never doubt, even for a minute, that you are special. You are incredibly special. Hold your head high today. You got this!

*Penelope Conway was diagnosed with Multiple Sclerosis in November 2011. She is the author and founder of Positive Living with MS (positivelivingwithms.com) where she uses humor and her own life experiences with MS to help others navigate this unpredictable journey. She believes that staying positive and holding onto hope is the key to waking up each morning with the strength to get through the day.

https://blog.mymsaa.org/hidden-invisible-problems-multiple-sclerosis/

In support of Multiple Sclerosis (MS) research:

http://www.nationalmssociety.org

http://www.mshope.com/

https://www.cando-ms.org/

http://msfocus.org

https://multiplesclerosisnewstoday.com

http://www.momentummagazineonline.com/

https://positivewithms.com/

https://www.msmindshift.com/

http://mymsaa.org

https://mssociety.ca

https://stumblingprincess.com

https://fumsnow.com/

http://www.msra.org.au/

https://www.annerowlingclinic.org/

Twitter hashtags:

#BikeMS #Brain #ChronicIllnessWarrior #CureMS #Demyelination #Disease #FightMS #FuckMS #FuckYouMS #FUMS #Lesion #MovingMountainsForMS #MS #MSawareness #MSAwarenessMonth #MSeducation #MSOnMyMind #MultipleSclerosis #MSHope #MSstrong #MSSucks #MSwarrior #MuckFestMS #Myelin #mymsme #OverMS #LivingWellWithMS #ThisIsMS #Vertigo #WalkMS #WalkTogether #WeAreILLmatic #WeAreStrongerThanMS #WorldMSDay #WorldMultipleSclerosisDay #EndMS

NEVER GIVE UP!

I Don’t Have Problems Keeping Busy, I have Problems Staying Focused:

By Penelope Conway

Posted on May 27, 2020 by MSAA

Multiple Sclerosis Association of America

I don’t seem to have problems keeping busy. There is always something that needs to get done around the house. It’s trying to find the energy to get things done that seems to hinder me. Having physical therapy, occupational therapy, and speech therapy appointments each week at home has this way of messing up any kind of schedule I’d like to put together. Most of the time a nap is required after the appointments. Although it’s wonderful to have conversations with different people than normal, it really wears me out.

Maybe one more month and I can get my schedule freed up and have an opportunity to get things done that I need done. Just last month I was out in my yard working when a guy walked past my house. He paused to chat and say hi. I found out he was a PT therapist with another home health group in town. He said he was impressed that I do my own yard work from my power chair. I got a new chair several months ago and named my old chair my yard chair. I am not so concerned with keeping it clean like my new chair.

I mow my own grass with a riding mower that I rigged with hand controls like you would add to a car so I just need to steer and brake with my hands. It wears me out and my day is done for about 2 days after I cut the grass but I always feel so accomplished when I’m done. I like that feeling.

My main problem is that if I don’t properly plan the things I need to do and line up help to make the load easier, it doesn’t get done. Between that and my lack of energy, increased weakness and the inability to hold onto my thoughts without constant reminder alerts…things just don’t get done.

I’m glad to have technology to help me out with all the alerts I set. Even when an alert sounds off and I disregard it, I have things set up to keep reminding me. Years ago, that would have annoyed me, but I find it necessary just to get through a day.

In the coming months I have a new mailbox to be add at the curb that will replace an old rotting mailbox. My brother has promised to set aside a day to dig the hole for the new post. He’s so good to me and always works hard to do things the way I like them. I never stress knowing that my family has my back.

I try hard to let people know how important they are to me. I think sometimes they get left out of the thanks they deserve. Sometimes we don’t have but a few trustworthy friends/family members. Send them a note or email to let them know how much they mean to you. It will make their day!

*Penelope Conway was diagnosed with Multiple Sclerosis in November 2013. She is the author and founder of Positive Living with MS (positivelivingwithms.com) where she uses humor and her own life experiences with MS to help others navigate this unpredictable journey. She believes that staying positive and holding onto hope is the key to waking up each morning with the strength to get through the day.

https://blog.mymsaa.org/keeping-busy-staying-focused/

In support of Multiple Sclerosis (MS) research:

http://www.nationalmssociety.org

http://www.mshope.com/

https://www.cando-ms.org/

http://msfocus.org

https://multiplesclerosisnewstoday.com

http://www.momentummagazineonline.com/

https://positivewithms.com/

https://www.msmindshift.com/

http://mymsaa.org

https://mssociety.ca

https://stumblingprincess.com

https://fumsnow.com/

http://www.msra.org.au/

https://www.annerowlingclinic.org/

Twitter hashtags:

#BikeMS #Brain #ChronicIllnessWarrior #CureMS #Demyelination #Disease #FightMS #FuckMS #FuckYouMS #FUMS #Lesion #MovingMountainsForMS #MS #MSawareness #MSAwarenessMonth #MSeducation #MSOnMyMind #MultipleSclerosis #MSHope #MSstrong #MSSucks #MSwarrior #MuckFestMS #Myelin #mymsme #OverMS #LivingWellWithMS #ThisIsMS #Vertigo #WalkMS #WalkTogether #WeAreILLmatic #WeAreStrongerThanMS #WorldMSDay #EndMS

NEVER GIVE UP!

A Life with Multiple Sclerosis Has Taught Me the Importance of Letting Go of Yesterday:

By Penelope Conway

Posted on February 24, 2020 by MSAA

Multiple Sclerosis Association of America

I have a problem with expecting too much from myself which in turn hurts me more than helps. This year I have made it my purpose to evaluate my life and simplify everything I’m doing as much as I can. Is that even possible? There are things I want to do, things I need to do, and things I need to let go of. Multiple sclerosis has definitely changed my perspective about everything in life.

Some of the top priorities for me are following a reasonable exercise routine, eating as healthy as possible and resting as much as possible to keep from overexerting myself. That’s not so difficult, right? Well, It’s not as easy as it may seem.

I have made my spare bedroom my exercise room. A place where I can stay focused on doing routines just for me. I have a recumbent bike to help me get my legs moving, stretch bands to help me with my upper arm strength and movement, a table to work on brain puzzles to keep my brain focused and challenged, and a set of parallel bars to help me walk again. Someday I’m believing to get to a place where I will walk on my own. I’m not ruling out any possibility but I’m not going to overdo it either.

I’m hoping to one day complete an MS walk and am still hoping that it can happen, I am just making my plan as reachable as possible. I have prepared myself mentally for failure. The old me would have over-planned and made goals unreachable, the me today is just hoping for progress day by day. If my body won’t cooperate, that’s okay. There’s always another day. It’s an ongoing process…just no quitting is allowed.

I had to learn to let go of yesterday and the failures I’ve already made. To let go of the hurts that come from not being able to do the things I used to do. To let go of the pain multiple sclerosis brings along with it. To let go of the fears. To just let it all go.

Sometimes we have to let go of the person we once were in order to see the amazing person we are becoming. You get to choose who that person is. I know I see greatness in you. I see someone who is brave, strong and courageous. Someone who has been dealt a terrible hand in life yet is still trying to make the best of it. Someone who isn’t perfect, but then again who is? Someone who is weak in their body, but oh so strong on the inside. I hope you can see it too.

You are not a failure. You are not insignificant, useless, a burden or a disappointment. You are a beautiful, valued, remarkable person, and you have an incredible future ahead of you. You are amazing. Yes, YOU!

Living with MS is tough…but you are tougher. You are braver, you are stronger even when you are at your weakest, and you are doing it. I believe in you and know that you have a lot of amazingness to share with the world and to be a part of!

How do I know that? Because you are AMAZING!!!! So, get out there and conquer.

*Penelope Conway was diagnosed with Multiple Sclerosis in November 2011. She is the author and founder of Positive Living with MS (positivelivingwithms.com) where she uses humor and her own life experiences with MS to help others navigate this unpredictable journey. She believes that staying positive and holding onto hope is the key to waking up each morning with the strength to get through the day.

https://blog.mymsaa.org/living-with-ms-taught-me-to-let-go/

In support of Multiple Sclerosis (MS) research:

http://www.nationalmssociety.org

http://www.mshope.com/

https://www.cando-ms.org/

http://msfocus.org

https://multiplesclerosisnewstoday.com

http://www.momentummagazineonline.com/

http://positivelivingwithms.com

https://www.msmindshift.com/

http://mymsaa.org

https://mssociety.ca

https://stumblingprincess.com

https://fumsnow.com/

http://www.msra.org.au/

https://www.annerowlingclinic.org/

Twitter hashtags:

#BikeMS #Brain #ChronicIllnessWarrior #CureMS #Demyelination #Disease #FightMS #FuckMS #FuckYouMS #FUMS #Lesion #MovingMountainsForMS #MS #MSawareness #MSAwarenessMonth #MSeducation #MSOnMyMind #MultipleSclerosis #MSHope #MSstrong #MSSucks #MSwarrior #MuckFestMS #Myelin #mymsme #OverMS #LivingWellWithMS #ThisIsMS #vertigo #WalkMS #WalkTogether #WeAreILLmatic #WeAreStrongerThanMS #WorldMSDay #EndMS

NEVER GIVE UP!

Kristen Welch, on selflessness:

In support of Multiple Sclerosis (MS) research:

http://www.nationalmssociety.org

https://www.cando-ms.org/

http://msfocus.org

https://multiplesclerosisnewstoday.com

http://www.momentummagazineonline.com/

http://positivelivingwithms.com

https://www.msmindshift.com/

http://mymsaa.org

https://mssociety.ca

https://stumblingprincess.com

https://fumsnow.com/

http://www.msra.org.au/

https://www.annerowlingclinic.org/

Twitter hashtags:

#BikeMS #Brain #ChronicIllnessWarrior #CureMS #Demyelination #Disease #FightMS #FuckMS #FuckYouMS #FUMS #Lesion #MovingMountainsForMS #MS #MSawareness #MSAwarenessMonth #MSeducation #MSOnMyMind #MultipleSclerosis #MSstrong #MSSucks #MSwarrior #MuckFestMS #Myelin #mymsme #OverMS #LivingWellWithMS #ThisIsMS #vertigo #WalkMS #WalkTogether #WeAreILLmatic #WeAreStrongerThanMS #WorldMSDay

NEVER GIVE UP!

Volunteer in Walk MS to help find a cure for Multiple Sclerosis (MS):

In support of Multiple Sclerosis (MS) research:

http://www.nationalmssociety.org

https://www.cando-ms.org/

http://msfocus.org

https://multiplesclerosisnewstoday.com

http://www.momentummagazineonline.com/

http://positivelivingwithms.com

https://www.msmindshift.com/

http://mymsaa.org

https://mssociety.ca

https://stumblingprincess.com

https://fumsnow.com/

http://www.msra.org.au/

https://www.annerowlingclinic.org/

Twitter hashtags:

#BikeMS #Brain #ChronicIllnessWarrior #CureMS #Demyelination #Disease #FightMS #FuckMS #FuckYouMS #FUMS #Lesion #MovingMountainsForMS #MS #MSawareness #MSAwarenessMonth #MSeducation #MSOnMyMind #MultipleSclerosis #MSstrong #MSSucks #MSwarrior #MuckFestMS #Myelin #mymsme #OMS #LivingWellWithMS #ThisIsMS #vertigo #WalkMS #WalkTogether #WeAreILLmatic #WeAreStrongerThanMS #WorldMSDay

NEVER GIVE UP!

My life with multiple sclerosis can be filled with chaos. It’s at those times I need to pause and take a break:

By Penelope Conway

Posted on August 26, 2019 by MSAA

Multiple Sclerosis Association of America

Chaos to someone living with multiple sclerosis is different than chaos to a healthy person. Our kind of chaos includes a world of broken nerves hidden deep inside our bodies. The only problem is that there seems to be a sign posted at the entrance to this grand attraction that reads “No admittance to the general public.”

We have no way of showing people the latest expedition or the mammoth death-defying rides that exist here, complete with loop-de-loops and upside-down rails. We try to explain how they feel and what they look like—those weird moments when the walls begin to move and the floor trips us up—but somehow our explanations of what is happening in our world is met with disbelief, blank stares and “it can’t be that bad” statements. But, you see, it can be and it is.

Our world is alive and constantly changing from one day to the next, and sometimes even minute by minute. Today we may have an electric shock jolt traveling down our spine, the carpet may try to trip us up, and gravity may want to get in on the fun by taking us down for the count. But we are valiant warriors and we fight on.

It’s not easy navigating through two different worlds at once, but we do it every single day. When the sun sets and our day is over, we discover that we have accomplished more than most people do at the end of their day because we have not only navigated through impossible obstacles and overcome amazing feats, but we are ready for a new day.

Our mission each day is to simply get through all that’s in front of us no matter how bizarre it may be. Step by step, moment by moment, day by day, we survive.

It’s not always that easy to do either. My emotions have this tendency to run wild on me. I find myself crying for no reason, laughing at ridiculous things and getting mad at nothing… absolutely nothing. My brain had mixed things up and doesn’t know the difference between a laugh and a tear.

I wish I could say it was just me being me, but multiple sclerosis is at fault. Somewhere, deep in my brain, the area that controls my emotions has been damaged. The communication of my feelings and the need to express them is a complete mangled mess.

Life changes a lot with MS. It changes in ways we expect and also in ways we never knew possible. Sometimes those changes happen all at once and other times they simply pile up, little by little, until we find ourselves surrounded by a sea of change.

That’s me at the moment… overwhelmed in a torrential sea of change. It feels like my world has been knocked off its axis and is bouncing around inside some perpetual game of universe pong. I just want things to slow down a bit. It doesn’t have to stop entirely; I just need the brakes put on and for things to stop spinning out of control for awhile.

I’m sure you understand the feeling all too well yourself. Today you may be facing a boatload of MS changes, financial struggles, relationship problems, emotional chaos, or a little of them all wrapped up into one. That’s a lot for anyone to have to face.

I hope you know you aren’t alone in this journey. I may not understand your exact struggles, but I understand what it feels like to ache so deep inside that you can’t put the pain into words; to dread a new day because you just aren’t sure what the day is going to bring; to wake up in the morning wishing you could just go back to bed and wake up from the nightmare you find yourself in; to watch your dreams get crushed and feel as if you will never be able to dream again.

I mean it when I say I’m standing with you. You can vent, you can cry, you can spill out every emotion that’s been bottled up inside and I won’t judge you nor look at you with that weird blank stare so many of us see on others faces when we try to explain what’s happening inside.

Yes, you may be living with multiple sclerosis, you may have a crazy mixed-up life, your emotions may go bonkers on you, your day may be spinning out of control, but regardless of how things look today, we are in this together and together we are STRONG.

Life is tough. Anyone who says otherwise isn’t really living. But even though we face some awful things in life, there are great things happening that show up and bring relief to the pain. And wouldn’t you know it, they happen at the very moment you feel as if you’re about to break.

Things like a “thinking of you” card in the mail from a dear friend, a fistful of weeds and smiles from a child, your favorite song playing on the radio at just the right moment, a piece of chocolate, ten minutes of silence, coffee with a friend… they are happening all around you, you just have to pause for a moment to see them.

Today may be a tough day but don’t let the struggle hide those sweet moments that are happening in your life. Pause and breathe. Find something to be thankful for. Look around. There is some good in the chaos, in the moment when you are overwhelmed. You are going to make it through this storm. Hang in there and let those sweet pauses give you strength to get through the day. You’ve got this. Pause and breathe. It’s part of the recipe for a good day.

*Penelope Conway was diagnosed with Multiple Sclerosis in November 2011. She is the author and founder of Positive Living with MS (positivelivingwithms.com) where she uses humor and her own life experiences with MS to help others navigate this unpredictable journey. She believes that staying positive and holding onto hope is the key to waking up each morning with the strength to get through the day.

https://blog.mymsaa.org/multiple-sclerosis-chaos/

In support of Multiple Sclerosis (MS) research:

http://positivelivingwithms.com

http://www.nationalmssociety.org

https://www.cando-ms.org/

http://msfocus.org

https://multiplesclerosisnewstoday.com

http://www.momentummagazineonline.com/

https://www.msmindshift.com/

http://mymsaa.org

https://mssociety.ca

https://stumblingprincess.com

https://fumsnow.com/

http://www.msra.org.au/

Twitter hashtags:

#BikeMS #brain #CureMS #demyelination #disease #FightMS #FuckMS #FuckYouMS #FUMS #lesion #MovingMountainsForMS #MS #MSawareness #MSAwarenessMonth #MSeducation #MultipleSclerosis #MSstrong #MSSucks #MSwarrior #MuckFestMS #myelin #mymsme #OMS #LivingWellWithMS #ThisIsMS #vertigo #WalkMS #WalkTogether #WeAreILLmatic #WeAreStrongerThanMS #WorldMSDay

NEVER GIVE UP!