David Murdock
Plant-based diet advocate
Philanthropist
April
11, 1923 – June 9, 2025
Credits:
Book:
.jpg)
The Dole Nutrition
Handbook
What to Eat and How to
Live for a Longer, Healthier Life
By Dole Nutrition
Institute & Andrew Conrad PhD.
Published by Rodale
Books.
Published 2010.
ISBN-10: 1605292958
ISBN-13: 9781605292953
Description:
The Dole Nutrition
Handbook
comprises the best handpicked information from the Dole Nutrition Institute,
the research and education organization founded by David H. Murdock, Chairman
of Dole Food Company.
This book will teach
you:
Everything you need to
know about the vitamins, minerals and phytochemicals that support optimum
health.
Top superfoods with the
highest nutrient density and off-the-charts antioxidant power.
The Dole Diet: a
complete two-week meal plan that curbs cravings with total nutrition through
filling fruit and vegetables.
Dietary and lifestyle tips for your heart,
brain, skin, bones, joints and more. Total body health – from head to toe.
